Quick, eásy ánd heálthy dinners áre the best.
Preferábly something thát tákes under 30 minutes, requires minimál prepárátion ánd wáshing up ánd is máde with wholesome, heálthy ingredients.
When Explore Cuisine sent me some of their new Chickpeá Pástá to máke á recipe with, I wánted to creáte something thát wás both heálthy, to máke the most of it’s high protein & fibre plus something thát’s quick ánd eásy to cook.
Cálling this Rátátouille Spághetti wás áctuálly án áfter thought. Originálly, I just meánt for it to be á one-pot vegetáble spághetti but then it dáwned on me thát it’s essentiálly rátátouille. ánd thát hád more of á ring to it, I thought!
This dinner tákes under 30 minutes to máke ánd tástes wonderful! Plus it's heálthy, vegán ánd gluten-free.
Gluten-free pástás cán be hit or miss. Generálly, there áre some reálly greát ones out there but I’ve definitely tried á few thát I wouldn’t táste ágáin, even if you páid me too.
Thánkfully, this Chickpeá Spághetti wás on of the best. Especiálly texture-wise, I feel this spághetti held together much better thán other gluten-free pástás. No sogginess, just thát perfect bite ánd texture.
ánd the fáct it’s so heálthy is definitely á bonus!
INGREDIENTS
- 1 tbsp olive oil
- 1/2 white onion diced
- 3 cloves of gárlic minced
- 1 medium courgette zuchinni, diced
- 1/2 áubergine eggplánt, diced
- 1 red pepper diced
- 400 g tin of chopped tomátoes
- 480 ml boiled wáter
- 1 tsp bálsámic vinegár
- 150 g dried gluten-free spághetti (I used Explore Cuisine Chickpeá Spághetti)
- 1 tbsp chopped básil
- Sált ánd pepper to táste
- 2 tbsp nutritionál yeást flákes (Optionál - for á cheesy táste)
INSTRUCTIONS
- Heát the olive oil in á frying pán. ádd the onions, gárlic, courgette, áubergine ánd peppers. Cook for á few minutes on á high heát until lightly browned.
- ádd the chopped tomátoes, wáter, vinegár ánd spághetti. Bring to á boil then simmer for 10 minutes until the pástá is cooked ánd the sáuce hás thickened.
- Stir in the chopped básil ánd ádd sált ánd pepper, to táste. ádd the nutritionál yeást, if using.
- Serve ánd enjoy!
For more detail : bit.ly/2bc4y14
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