Skillet Pineapple BBQ Chicken #dinner #easyrecipe

I had useful for lunch today! I prepared this actually simple Skillet Pineapple BBQ Chicken, spooned it over some rice, and fixed a little broccoli for the side.

I completely love skillet chicken dishes on the grounds that the sautéing activity that you get in a skillet makes overly tasty container sauces without the requirement for a million fixings. This sauce consolidates sweet pineapple, tart BBQ sauce, and the flavorful chicken drippings for a to-pass on for sauce. So natural and delectable, so minimal required. This is the ideal simple weeknight supper!

I've had a thing of late for super meagerly cut crisp jalapeños, so I added those to the dish toward the end, yet they are altogether discretionary in the event that you don't need a hot dish.

I utilized customary BBQ sauce in exertion to make a "base" formula however as I was remaining in the sauce walkway at the market my brain was turning with all the fun BBQ sauce seasons that would go incredible with this. Or then again perhaps it was turning since I had quite recently escaped an actually hard high-intensity exercise class. In any case, there are a great deal of alternatives!

Also try our recipe Lemon Rosemary Grilled Chicken

An easy Skillet Pineapple BBQ Chicken - This is the perfect easy weeknight dinner!. Good for lunch too.

INGREDIENTS

• 1 Tbsp cooking oil
• 6 boneless skinless chicken thighs (about 2.3 lbs.) (Boneless, skinless chicken breasts can also be used, but should be pounded to an even thickness before cooking.)
• Pinch Salt and pepper
• 20 oz. can Pineapple slices in juice
• 1/2 cup BBQ sauce
• 1 jalapeño (optional), sliced thinly
• 2 green onions, sliced

INSTRUCTIONS

1. Heat a large skillet over medium. Once hot add the cooking oil and swirl to coat the surface. While waiting for the skillet to heat, season both sides of the chicken thighs with a pinch of salt and pepper.
2. Once the skillet is hot and the oil is shimmering, add the chicken thighs and cook until golden brown on each side and cooked through. Remove the cooked chicken to a clean plate.
3. While the chicken is cooking, drain and reserve the juice from the canned pineapple slices.
4. After removing the chicken from the skillet, turn the heat down to low and add about 1/2 cup of the reserved pineapple juice. Stir to dissolve and loosen the browned chicken bits from the bottom of the skillet. Once everything has been loosened from the skillet, add the BBQ sauce and stir until a thick sauce forms. Taste the sauce and add salt if needed. If your sauce gets too thick, simply add another splash of the reserved pineapple juice.
5. Add the cooked chicken thighs and pineapple slices to the skillet, dredging both sides in the pineapple BBQ sauce.  Spoon any excess sauce over the chicken.
6. Adjust your oven's rack so that the skillet will be about 6 inches from the broiler unit and turn the broiler on to high. Transfer the skillet to the oven and broil for about 5 minutes, or just until the BBQ sauce caramelizes on the edges of the chicken and pineapple. If you don't have an oven safe skillet (Do not place teflon skillets or skillets with plastic handles under the broiler.) you can transfer the chicken, pineapple, and ALL of the sauce to a casserole dish for broiling, or skip the broiling step and enjoy as is.
7. After broiling, sprinkle the sliced jalapeño and green onion over top, and then serve.

Read more our recipe : Chickpea Curry with Potato (Chana Aloo Curry)

Source : https://bit.ly/2Em05sW