Orange Glazed Salmon #healthy #recipes

I'm such an admirer of salmon and I try to eat it a couple of times each week (to absorb all the medical advantages recorded beneath). Be that as it may, I also like assortment. So to keep things fascinating, I'm continually exploring different avenues regarding new marinades and sauces.

Salmon is high in Omega-3 unsaturated fats. Omega-3 are incredible for eye wellbeing, coronary illness, and decreasing aggravation in the body. Salmon is an extraordinary source of potassium. This fish really has more potassium than similarly estimated banana. Potassium is significant for controlling circulatory strain, which thus can diminish the hazard for having a stroke.

Consequently, I chose to make a sweet orange coating to sprinkle over this container burned salmon. The result? Goodness my assertion. Incredibly delectable! What's more, you'll need to sprinkle the sauce on the entirety of your side dishes as well.

Orange coated salmon is a citrusy sweet salmon recipe that I ensure you'll have on rehash. With only a bunch of fixings including salmon, squeezed orange, garlic, nectar, tamari and thyme, it's also amazingly simple to make (takes under 30 minutes!).

Also try our recipe Crispy Honey Garlic Chipotle Salmon

Orange coated salmon is a citrusy sweet sound salmon recipe that takes under 30 minutes to make. The ideal weeknight supper!

INGREDIENTS

• 2 tbsp avocado oil
• 4 6oz salmon filets, (Alaskan Sockeye or Coho)
• 1 orange, juiced
• 2 cloves garlic, minced
• 2 tbsp honey
• 2 tbsp tamari
• 1 tsp thyme, finely chopped
• salt and pepper, to taste
• 1/2 tsp arrowroot flour
• 1 tsp water

INSTRUCTIONS

1. Pat salmon dry with a paper towel, then season with salt and pepper.  
2. Heat the avocado oil in a pan on medium high heat. Add salmon and cook for 3-4 minutes each side.
3. While the salmon is cooking, make an arrowroot slurry by stirring together the arrowroot powder and water. Set aside. 
4. Once the salmon is cooked, transfer to a plate.
5. Turn the heat down to medium-low and sauté the minced garlic in the pan for 30 seconds. Add the orange juice, honey, tamari, thyme and arrowroot slurry. Whisk the ingredients together for 1-2 minutes or until slightly thickened.
6. Add the salmon back to pan and spoon glaze over salmon before serving. 

Read more our recipe : SLOW COOKER HONEY TERIYAKI CHICKEN

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