Healthy Sweet and Sour Chicken #lowcarb #chicken

This Amazingly Healthy Sweet and Sour Chicken formula is pressed with sautéed chicken bosom and veggies, and a mystery fixing in the sauce that your taste buds will simply adore! Sweet and Sour Chicken has never tasted so great.

This chicken is gently covered in corn starch which is likely my most loved trap for making-over takeout dishes. The corn starch is low-carb and a slim covering conveys a firm outside on your chicken when sautéed in a tablespoon or two of oil.

I had this for lunch and I'm in a split second began to look all starry eyed at. It really makes it hard to ever arrange sweet and sharp chicken from an eatery again since we have a simple and more advantageous form to prepare at home in 30 minutes.

Also try our recipe Paleo Orange Chicken

Healthy Sweet & Sour Chicken - it's easy, better tasting than takeout, and ready in just 30 minutes. Put it on tofu instead for a vegan dish.

Ingredients

• 3-4 boneless skinless chicken breasts, pounded to 1/2 inch thickness and chopped into 1 inch pieces
• 1/3 cup corn starch
• 2 tablespoons oil
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1/2 white or yellow onion, chopped

Sauce

• 3/4 cup sugar
• 1/2 cup apple cider vinegar (may sub white vinegar)
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder
• 1/2 teaspoon onion salt*
• 1/4 cup ketchup
• 1 tablespoon corn starch
• 2 tablespoons cold water

Instructions

1. First prepare the sauce. Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a medium sauce pan. Stir and bring to a boil. In a small bowl whisk together the 1 tablespoon corn starch and cold water until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat.
2. Add chicken pieces and corn starch to a large ziplock bag. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil. Add coated chicken. Saute over medium heat for about 5 minutes. Add peppers and onions. Continue to saute over medium heat until chicken is browned and cooked through.

For more detail : https://bit.ly/2uSJl7h

Read more our recipe Chicken Lo Mein