Chili Lime Chicken and Rice Meal Prep Bowls #healthy #lunch

Today I'm sharing another quick and straightforward feast prep formula. These bean stew lime chicken feast prep bowls make a delectable hot lunch with the expansion of vivid chime peppers and rice. The present chicken formula is stuffed loaded with the kinds of bean stew, lime, garlic, and cilantro.

The chicken ought to marinate in this fiery blend for 20 minutes or as long as 8 hours. The general guideline is the more you marinate the chicken, the better. When you're prepared to cook the chicken, heat a huge skillet over medium-high warmth and cook the chicken. Remember to cook some rice and cut ringer peppers to oblige the chicken.

Also try our recipe 20 Minute Meal-Prep Chicken, Rice, and Broccoli

Meal-prep chili lime chicken, rice, and fajita veggie bowls. This tasty flavor-packed meal is quick and easy makes a great lunch all week long.

Ingredients

• 1 pound boneless skinless chicken breasts or thighs or 4 small pieces
• 2 cups sliced bell peppers optional
• 4 cups cooked rice or black bean, or cauliflower rice for low carb option

For the chicken marinade:

• 2 tablespoons fresh lime juice or juice of 1 lime
• 2 teaspoons lime zest or zest of 1 lime
• 2-3 cloves garlic minced or crush
• 1/4 cup cilantro minced
• 4 tablespoons oil
• 1 tablespoon brown sugar
• 2 teaspoons chili powder
• 1/2 teaspoon cumin powder optional
• 1 teaspoon salt
• ¼ teaspoon black pepper
• 4 meal-prep containers

Instructions

1. To Cook Chicken: In a large bowl, whisk together all the ingredients for the marinade. Add the chicken and mix until fully coated. Preheat grill or skillet to medium-high; grease with a little oil. Transfer chicken to pan and discard remaining marinade. Grill chicken for 5-8 minutes on each side or until cooked through.Cool chicken for 5 minutes then slice.
2. Remove chicken from the pan and immediately add sliced bell peppers to the same pan. Cook for 3-4 minutes or until charred.
3. Let everything come to room temperature before assembling the meal prep boxes. To assemble, Add 1 cup of cooked rice into 4 meal prep containers. Divide chicken and bell peppers into each box. Shut the lid and refrigerate for up to four days.

Read more our recipe : Zucchini Ravioli

For more detail : https://bit.ly/2s19XSB