Sheet Pan Balsamic Basil Chicken Cauliflower Rice Bowl #healthy #glutenfree

You will be cheerfully eat up this Sheet Pan Balsamic Basil Chicken Cauliflower Rice Bowl. (I know. That is a bite.)

It's a bowl of veggies that doesn't feel like a bowl of veggies. The absolute best part may simply be that everything cooks together on one sheet container.

The chicken and broccoli cook in balsamic vinegar in addition to the chicken gets some additional affection from minced garlic and crisp basil. Layer in cooked red onion and cauliflower rice. You have yourself a fabulous bravo bowl of yum.

Also try our recipe Bruschetta Grilled Chicken Zoodle Bowls

Everything you need for this Balsamic Basil Chicken Cauliflower Rice Bowl cooks together on one sheet pan for easy clean up! Plus it's Whole30, gluten free, & dairy free!

Ingredients

• 2 cups riced cauliflower
• 3 cups broccoli florets
• 1 medium red onion
• 4 chicken breasts diced
• 1/4 cup balsamic vinegar
• salt & pepper to taste
• 1 tbsp minced garlic
• 1/8 cup fresh basil chopped

Instructions

1. Preheat oven to 400 degrees.
2. Dice chicken into cubes. Spread them in a single layer on one side of your baking sheet.
3. Add broccoli florets to baking sheet in a single layer beside your chicken. Cut any large florets in half or thirds.
4. Slice red onion into strips. Spread in a single layer on baking sheet beside the broccoli.
5. Add cauliflower rice to baking sheet beside the onion. (If you're ricing your own cauliflower just add florets to a high powered blender and blend until cauliflower has a rice or pearl-like consistency.)
6. Drizzle 1/4 cup balsamic vinegar over the chicken and broccoli.
7. Add minced garlic to your chicken.

For more detail : https://bit.ly/2De0E7J

Read more our recipe Pepperoni Pizza Dip